Experiencing abdominal swelling, constipation, pelvic pain, groin pain or hernia or other gut related problems?? Do a quick self diagnosis check on yourself and lets fix it. You’d better eat some cold foods A swollen abdomen is caused by too much heat is your digestive system which can be from too much bread based products, baked foods, biscuits, salty and…
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Ampuku Massage
Ampuku is an intra-abdominal massage to promote healthy internal organs, harmonising digestion, relieving abdominal gastrointestinal swelling, Genito-urinary issues (such as endometriosis or ovulation disorders) and strengthening the memory and the body, thus improving chronic conditions. Known in Japanese as Ampuku, hara (abdominal area including organs) massage made the difference between a holistic therapeutic treatment, and massage simply for pleasure and…
Shiatsu massage
About David Clark: David Clark has completed over 40,000 hours of body work over the last 33 years specialising in Ampuku abdominal massage, Shiatsu and the Kidney Ginger Compress massage. David is one of the few practitioners in New Zealand who practices Ampuku working his magic to help with a whole horde of maladies. An expert on how foods affect…
Eliana Elizabeth Domínguez
Eliana has lost a whopping 15 cm from her waist in 28 days and along with her exercise program at SlimmersEdge with the vibe machines, cardio and sit-ups she followed the Fat Buster Food Plan below every day. https://www.youtube.com/watch?v=JtNWGEPQKYI Fat Buster Food Plan Supermarket (shopping List for 1 Person) Sango sprouts (or your favourite) Hummus (Lisa’s Original) 380g 4 drumsticks (free…
Patty’s Story
Patty is pleased with her first 2 x 28 day challenges at SlimmersEdge. Patty says: “Thank you SlimmersEdge for helping me lose weight and workout hard. Thank you for my trainer David Clark who helped me concentrate and motivated me for good health, good training, good fun and good results“. Patty lost: 5.5 kilograms in 2 Months, now…
Creamy Vegan Dill Salad Dressing
Ingredients ½ cup cashews Water for soaking ½ cup chopped fresh dill 1 shallot 2 cloves garlic 2 tsp. salt 2 tsp. fresh ground pepper ¾ cup water 2 tbsp. lemon juice ½ cup olive oil Additional salt and pepper to taste Instructions Soak the cashews in water to cover for at least an hour. Drain and rinse the cashews.…
Miso Stew
MISO IS A HIGH ENZYME FOOD FOR GUT HEALTH This stew uses seasonal vegetables that are warming and strengthening for a healthy winter. Also with the combination of tofu which is cooling protein has wonderful properties for spring to lift the energy levels as the warm weather comes along yet the cool breeze still sits in the air. Adzuki beans…
Are you up for the 28 day challenge
Gym sessions allow 30-45 min A typical session starts with a 15-30 minute cardio workout followed by a 15 minute program on a vibration machine followed by a 5-10 minute abdominal workout. Workout time is about 30-45 minutes depending on whether you add on a cellulite massage and/or stretch at the end of your workout. Cellulite and fat massage shows about…
Lose your tummy in 28 days
G-Force is the peristalsis wizard All the below mentioned use the peristalsis muscle to move substances around, within and out of the body. The vibration machine is different to sit-ups or calisthenic exercises because it has the power of G-Force. So instead of simply doing sit-ups the fitvibe vibration machine we use is carefully calibrated to ignite G-Force’s into the…
How vibration training makes you slim so fast
Muscles, Nerves and Reflexes Muscle contractions can only be initiated when the muscle receives an electrical impulse via the nerves. The nerve fibres stimulating a certain number of muscle fibres are called motor units. All skeletal muscles are connected to the Central Nervous System (CNS) by nerve tracts. Afferent nerves transmit signals from the periphery to the CNS, and efferent…