Are you up for the 28 day challenge

Gym sessions allow 30-45 min

A typical session starts with a 15-30 minute cardio workout followed by a 15 minute program on a vibration machine followed by a 5-10 minute abdominal workout.

Workout time is about 30-45 minutes depending on whether you add on a cellulite massage and/or stretch at the end of your workout.

Cellulite and fat massage shows about 50-70% reduction of fatty tissue in 2 months.

Super Stretch takes about 12 minutes and drives blood into the tendons to create flexibility.

Our programs focus on:

  • Fat burning
  • Leg slimming
  • Tummy toning
  • Weight-loss
  • Feeling good
  • Looking good