It’s the practice of exercise, massage, stretching and relaxation on a hi-tech vibrating platform. It creates a reflex action via the muscle spindle on a cellular level. This controls all movements of the body and creates body tone. In other words it awakens the motor neurons as the vibrating plate moves up and down about 30 times per second.
Contractions occur to stabilise the movement of the platform which is why it is such an advanced method of training the body. It rejuvenates body tissue and produces serotonin which acts as a neurotransmitter (a chemical that carries messages between different nerve cells or between nerve cells and muscles) which constricts blood vessels and muscle tissue creating rapid body tone.