Nutrition

Balance

Fotos InternetDavid encourages you to keep a personal food diary to help highlight any barriers you may have to losing weight healthily. He also manages an online group where you can post pictures of your meals and ask questions, and he will give you invaluable feedback. Nutrition is such a major part of healthy weight loss, this is an important part of your journey to achieving your goals, and David will supply regular recipe emails, cooking classes and analysis of your meals.

He has lots of simple healthy recipes to help you achieve your ideal weight, and believes a sustainable eating plan is superior to fad diets that tend to yoyo your weight goals.

Gut Health

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Making a 2 minute pickle with umeboshi vinegar.

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Brown Rice and Umeboshi Vinegar have delicate enzymes that improve gut health and millet cereal is the most alkalizing grain.

The trillions of tiny creatures living in our bodies have been making headlines lately—and for good reasons. These good bacteria—particularly those in our gut—improve digestion, boost immunity and — help us get leaner. Research is still emerging on just how important these mighty microbes might be for our health, but the early results are promising. The most effective way is by eating foods packed with probiotics—good bacteria that live in your gut and show up in fermented foods.

 

 

David is the author of ‘Inspiring Organics’ and has plenty of exciting ideas to improve your digestive enzymes which, in turn, enhances health and metabolic activity for weight loss and healthy body tone.