45 Anzac Avenue,
Monday-Friday: 6:00AM - 7:00PM
Saturday: 9:00AM - 1:00PM
Additionally, sit-ups are about using the abdominal region (the abdominals). Therefore, close attention must be paid to ensuring that you are not compensating by using other parts of your body to perform as sit-up, as this will diminish the effectiveness of the sit-up and may cause injury to your body.
It is not as harsh as it sounds – we help you focus on your abs and you are most of the way there.
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Welcoming, great staff, superb facilities with helpful advice on healthy diet and nutrition. The vibration training provides a fun way to get fit. I highly recommend you to give it a go. Grant Chilcott
-- Grant Chilcott,