A typical session starts with a 15 min cardio workout followed by approx a 15 min program on the vibration machine.
Workout Time is about 30-45 min depending on whether you do the cellulite massage and abs.
Cellulite massage breaks down fatty tissue.
Abs workout take about 5 min.
There are limitless Vibration Training Programs suited to target particular muscle groups, which can also be personalized to suit your body’s needs and limitations.