A typical session starts with a 15 minute cardio workout, followed by an approximately 15 minute programme on a vibration machine.
Workout time is about 30-45 minutes, depending on whether you add on a cellulite massage and ab workout at the end.
Cellulite massage breaks down fatty tissue – as well as adding a nice relaxing cool-down to the end of a session.
Ab workout takes about 5 minutes – and gets results.
There are limitless Vibration Training Programmes suited to target particular muscle groups, which can also be personalised to suit your body’s needs and limitations.