As a small boutique gym, we are able to provide a personalized service to all our members, David is passionate about ensuring you have fun at SlimmersEdge and achieve your maximum results in a safe and healthy manner to ensure you hold your positions perfectly on the vibration machines, are working to the best of your ability on the cardio machines and have the perfect ab workout designed just for you.
David was trained by Power Plate International and has 15 years experience with Advanced Vibration Training plus 35 years understanding how the body works through his shiatsu massage practice. David is also an accomplished author with Penguin Books.
We have five Fitvibe Pro machines, made by Gymna-Uniphy in Germany, a medical supply company. The vibration plates move at 30-50 times per second to stimulate muscle groups with which the brain does not communicate. We have a whole host of workouts programmed to smart cards, (with programmed exercises to concentrate on “slow and steady” or “high intensity”) these are inserted into the machine and a digital display will show you the positions to hold for the duration, being typically 50-70 seconds each with around 15-17 positions so the vibration training workout takes about 15-20 minutes per session.
“I guarantee to help you get the body that you deserve and expect! ” David Clark.