Eating Out Choices

Italian menu: Quite often pasta and pizza are the Italian choice, so to balance out the rich cheese and carbohydrates you can simply order a rocket or leafy greens salad. Small pizza with salad greens or share a main course with a friend and order a side dish of salad greens. With Pasta dishes simply order steamed vegetables or a…

Ume Sho Kuzu

Medicinal Value Circulation, allergies, anemia, Atopy (allergic diseases such as allergic rhinitis, asthma, dermatitis and eczema), blood disorders, constipation (yin type), diabetes, diarrhea (yin type), hypoglycemia, lack of vitality, insomnia, hernia, hangover. Kuzu (kudzu) is used as a thickening agent for Sauces & Soups in the same manner as cornstarch. It has been used medicinally to treat colds, fevers, digestive…

The Benefits of Cooking Food

On average, food provides 20 percent of the fluid we need―and far more if you choose water-rich fare. When it’s warm or you need to fill up, factor in food when considering your hydration needs. What you really need Water is an important nutrient that comprises 50 to 60 percent of your body weight, and it also helps transport other…

Personal Trainer/Gym Instructor

Part time or Full Time   SlimmersEdge is seeking energetic and inspired people committed to helping other people achieve their results. We are a small boutique gym on Anzac Ave in central Auckland, which specialises in vibration training, cardio, weights and calisthenics. And we place importance on the following things: Are you passionate about helping other people achieve the best…

Appendicitis – you’d better eat some cold foods

This blog is about how to avoid or reduce abdominal swelling, constipation, pelvic pain, groin pain or hernia that can lead to appendicitis or other gut related problems. David Clark. Belly-button pain Appendicitis occurs when your appendix, a worm-shaped pouch attached to the large intestine, becomes inflamed (hot). Appendicitis pain often occurs in the lower-right side of the abdomen. The…

Mesha’s 6 week Challenge

PrathaMesha Bhaswande – Great results this week from Mesha who works on our inter-island Ferry’s and Chief Engineer. His greatest love when away at sea for his one week 24/7 shift was chips and pasta. What a great effort to come to SlimmersEdge every day when he was back in Auckland for his week off and keep the focus on…

Fat Buster with Natto

Natto (fermented soya beans) is an aerobic microorganism and probiotic which makes it one of if not the most powerful food for increasing good bacteria, eliminating fats/toxins and providing a healthy alive body organism. I have put it in the 3 day fat buster for you to truly feel the wonderful effects of ‘Natto’ power and experience the benefits.  The 3…

Fat goes straight to the heart

The lymphatic system excels in the small intestine. All the body’s lymph vessels converge in this area in a duct called ‘Ductus thoracicus’, shortly after we eat a fatty meal there are so many fatty droplets in our Ductus that the lymph fluid is milky white. When the fat has gathered in the thoracic duct – it goes from the…

Research into the effects of vibration training on cellulite

  Dr. Horst Frank, MD (dermatologist, allergy specialist) and resident Dr. Birgit Moos, both working at the Sanaderm clinic in Bad Mergentheim, Germany, have undertaken this study in order to verify whether and how training on the Power Plate would affect cellulite. TEST SUBJECTS: A group that trained exclusively on the vibration plate Another that performed additional cardio-exercises. All of…