Personal Trainer/Gym Instructor

Part time or Full Time   SlimmersEdge is seeking energetic and inspired people committed to helping other people achieve their results. We are a small boutique gym on Anzac Ave in central Auckland, which specialises in vibration training, cardio, weights and calisthenics. And we place importance on the following things: Are you passionate about helping other people achieve the best…

Appendicitis – you’d better eat some cold foods

This blog is about how to avoid or reduce abdominal swelling, constipation, pelvic pain, groin pain or hernia that can lead to appendicitis or other gut related problems. David Clark. Belly-button pain Appendicitis occurs when your appendix, a worm-shaped pouch attached to the large intestine, becomes inflamed (hot). Appendicitis pain often occurs in the lower-right side of the abdomen. The…

Mesha’s 6 week Challenge

PrathaMesha Bhaswande – Great results this week from Mesha who works on our inter-island Ferry’s and Chief Engineer. His greatest love when away at sea for his one week 24/7 shift was chips and pasta. What a great effort to come to SlimmersEdge every day when he was back in Auckland for his week off and keep the focus on…

Fat Buster with Natto

Natto (fermented soya beans) is an aerobic microorganism and probiotic which makes it one of if not the most powerful food for increasing good bacteria, eliminating fats/toxins and providing a healthy alive body organism. I have put it in the 3 day fat buster for you to truly feel the wonderful effects of ‘Natto’ power and experience the benefits.  The 3…

Fat goes straight to the heart

The lymphatic system excels in the small intestine. All the body’s lymph vessels converge in this area in a duct called ‘Ductus thoracicus’, shortly after we eat a fatty meal there are so many fatty droplets in our Ductus that the lymph fluid is milky white. When the fat has gathered in the thoracic duct – it goes from the…

Research into the effects of vibration training on cellulite

  Dr. Horst Frank, MD (dermatologist, allergy specialist) and resident Dr. Birgit Moos, both working at the Sanaderm clinic in Bad Mergentheim, Germany, have undertaken this study in order to verify whether and how training on the Power Plate would affect cellulite. TEST SUBJECTS: A group that trained exclusively on the vibration plate Another that performed additional cardio-exercises. All of…

Triceps Strength Vibration Training

  Women’s flabby arms often seem to come out of nowhere, but their cause is likely due to changes occurring in the body throughout adulthood. There are ways to combat and tighten flabby arms, however, including incorporating both regular strength vibration training sessions and cardio workouts.   Reasons for Flabbiness   Arm flabbiness is caused by an excess of fat,…

Break Free from Sugar

Does Sugar Turn Into Fat? When sugar is not burned as fuel by the body, it is converted to fat! Sugar, a form of carbohydrates, is quickly available to be converted to energy. If sugar calories are not used as energy shortly after they are consumed, however, they are converted into stored body fat by a process known as lipogenesis.…

Triceps Strength Vibration Training

Women’s flabby arms often seem to come out of nowhere, but their cause is likely due to changes occurring in the body throughout adulthood. There are ways to combat and tighten flabby arms, however, including incorporating both regular strength vibration training sessions and cardio workouts. Reasons for Flabbiness Arm flabbiness is caused by an excess of fat, which can be…

Cardio workouts

The best cardio exercise is simply the one you will do day in and day out consistently. Choose one which you enjoy doing and don’t be afraid to mix the exercises up. Interval cardio work consists of moving from one exercise to another in set time intervals. For example, you could do the cross trainer for 15-30 minutes then finish…