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What is vibration training?

It’s the practice of exercise, massage, stretching and relaxation on a hi-tech vibrating platform. It creates a reflex action via the muscle spindle on a cellular level. This controls all movements of the body and creates body tone. In other words it awakens the motor neurons as the vibrating plate moves up and down about 30 times per second. Contractions…

Triceps Strength Vibration Training

Reasons for Triceps Flabbiness Triceps flabbiness is caused by an excess of fat, which can be the result of natural changes that occur with age. After the age of about 35, body fat has a tendency to increase and lean muscle typically decreases. These changes are partially due to hormonal changes that occur with age, but also because of the…

Roast Vegetables’ with Chickpeas

Serves 2 people 35 Minutes Ingredients: • 2 cup peeled seeded chopped pumpkin • 1 red capsicum (pepper), seeded, coarsely chopped • 2 zucchini, coarsely chopped • 1 tsp Olive oil • 1 cup drained chickpeas Dressing • 4 tablespoons natural yoghurt • 2-4 tablespoons water • 2 teaspoons chopped fresh dill • 1 clove garlic, crushed or chopped fine…

Ampuku helps infertility in men and women

Infertility is the inability to reproduce by natural means. It is usually not the natural state of a healthy adult. There are many causes of infertility, including some that medical and/or holistic intervention can treat.   Ampuku is an intra-abdominal massage to promote healthy internal organs, harmonising digestion, relieving abdominal gastrointestinal swelling, Genito-urinary issues (such as endometriosis or ovulation disorders)…

Roast vegetable salad with feta

Serves 4 people takes 50 minutes to prepare The roasted veggies make this a filling salad – If you are in a rush, roast the vegetables the night before. Chuck ‘em in the oven and forget about them while you cook dinner! Ingredients: 600g (20 oz) sweet potato, cut into chunks (optional peel) 4 baby eggplant, thinly sliced 2 zucchini, thinly…

Super Stretch

It can be so easy to get stuck on your butt ~ in front of the computer, on the couch, in the car, on a plane… We often spend several hours a day just sitting! Recent research has shown that the more time you spend sitting, the more likely your health will suffer as a result. Heath issues related to…

Kidney ginger compress massage

A tonifying kidney ginger compress massage revitalises the kidneys and helps in the process of detoxifying stagnant blood. This treatment applies hot towels to the lower back (kidney area) with an oil massage to relieve any tension around neck and shoulders, legs or lower back, moving the blood flow and chi energy to the kidney area. Restores balance to your…

Eating Out Choices

Italian menu: Quite often pasta and pizza are the Italian choice, so to balance out the rich cheese and carbohydrates you can simply order a rocket or leafy greens salad. Small pizza with salad greens or share a main course with a friend and order a side dish of salad greens. With Pasta dishes simply order steamed vegetables or a…