Our Blog

Which tongue are you?

The Healthy Tongue: the perfect tongue is like a beautiful pink rose petal. It is not too red or too pale, but an even shade of pink across the entire surface of the tongue. It is not too wet or not too dry, free of cracks and any visual abnormalities such as depressions or swollen taste buds. There should be…

PEAR Shape

Pears mostly gain weight around hips and thighs with sometimes a small pouch of fat around the lower abdomen. They tend to suffer more with fluid retention and PMS affected by hormones. Typical cravings – High fat dairy like creamy cheese, lattes and rich desserts. Hormone watch point – Estrogen if other hormones like progesterone are out of balance, can…

APPLE Shape

If you have an apple body shape you tend to carry all or most of weight through the belly area. With the legs and arms staying fairly slim. Typical cravings – starchy foods like bread and pastas as well as fizzy drinks and caffeine. Hormone watch point – Insulin. The key to losing weight for the Apple is getting her blood sugar…

HOUR GLASS body shape

This body type tends to gain weight evenly throughout body, most obviously around the face but also round knees and ankles giving a soft, rounded look. Typical cravings – dairy products especially ice-creams, refined sugar, carbs such as pastries and sweets. Hormone watch point – the master of hormones, the pituitary gland that affects both cortisol and insulin. Foods to eat –…

Gut Health and the benefits of eating healthy

Fermenting foods David makes a two-minute pickle with Umeboshi Vinegar. Meal boosters Brown Rice and Umeboshi Vinegar have delicate enzymes that improve gut health. The trillions of tiny ‘process facilitators’ that live in our bodies have been making headlines lately – and for good reason. These good bacteria – particularly those in your gut – improve digestion, boost immunity and…

A brief history in time

Advanced vibration training was first developed for Russian astronauts in the 1970’s where it was used to created gravity in outer space for their cosmonauts, allowing them to stay in outer space for nearly 4 times that of the Americans. NASA took a close look at the technology and discovered it improved bone density and reinforced the muscles tissue creating 3-7 G-force of muscle…

What is vibration training?

It’s the practice of exercise, massage, stretching and relaxation on a hi-tech vibrating platform. It creates a reflex action via the muscle spindle on a cellular level. This controls all movements of the body and creates body tone. In other words it awakens the motor neurons as the vibrating plate moves up and down about 30 times per second. Contractions…

Triceps Strength Vibration Training

Reasons for Triceps Flabbiness Triceps flabbiness is caused by an excess of fat, which can be the result of natural changes that occur with age. After the age of about 35, body fat has a tendency to increase and lean muscle typically decreases. These changes are partially due to hormonal changes that occur with age, but also because of the…

Roast Vegetables’ with Chickpeas

Serves 2 people 35 Minutes Ingredients: • 2 cup peeled seeded chopped pumpkin • 1 red capsicum (pepper), seeded, coarsely chopped • 2 zucchini, coarsely chopped • 1 tsp Olive oil • 1 cup drained chickpeas Dressing • 4 tablespoons natural yoghurt • 2-4 tablespoons water • 2 teaspoons chopped fresh dill • 1 clove garlic, crushed or chopped fine…

Our Gym

A typical session starts with a 15-30 minute cardio workout, followed by an approximately 15 minute program on a vibration machine followed by a 5-10 minute abdominal workout       Workout time is about 35-50 minutes, depending on whether you add on a cellulite massage and/or stretch at the end of your workout. Cellulite massage breaks down fatty tissue…