PEAR Shape

Pears mostly gain weight around hips and thighs with sometimes a small pouch of fat around the lower abdomen. They tend to suffer more with fluid retention and PMS affected by hormones.

Typical cravings – High fat dairy like creamy cheese, lattes and rich desserts.

Hormone watch point – Estrogen if other hormones like progesterone are out of balance, can promote lower body weight gain.

Foods to eat – Quinoa, high fibre vegetables with brown rice vinegar and fruit. Small amounts of protein like organic chicken breast and white fish such as ling blue cod and non-dairy fats like sesame oils and eggs.

Foods to avoid – Heavy cheeses, cream and sauces, caffeine and alcohol.

Where to get foods – Countdown and Foodtown stock these food items and you’ll find the brown rice vinegar and the quinoa in the health food section or you can get it at SlimmersEdge.

CELEBRITY PEARS – Kim Kardashian, Nicki Minaj, Alicia Keys, Kelly Clarkson.

1-DAY SAMPLE EATING PLAN

Breakfast: 1 tub Greek yoghurt with handful berries.

Lunch: Grilled chicken breast with large green salad and 1 tsp oil dressing.

Dinner: Small portion cod cooked in coconut oil, sea salt, and 3tbsp. broccoli.

Snack: 1 apple with 1 tbsp nut butter.