Gut Health and the benefits of eating healthy

Fermenting foods David makes a two-minute pickle with Umeboshi Vinegar.

Meal boosters Brown Rice and Umeboshi Vinegar have delicate enzymes that improve gut health.

The trillions of tiny ‘process facilitators’ that live in our bodies have been making headlines lately – and for good reason. These good bacteria – particularly those in your gut – improve digestion, boost immunity and help you get leaner.

Research is still emerging on just how important these mighty microbes may be for our health – but early results are exciting. The most effective way to help these good guys to help you is by eating foods packed with probiotics, such as fermented foods.

When you digestive system is working well you can expect to feel much more energy and awake in your daily activities and of course with an efficient digestive system is easier to maintain a healthy weight and slim waist line.

The author of Inspiring Organics, David has plenty of exciting ideas to improve your digestive enzymes. These, in turn, enhance health and metabolic activity for weight loss and healthy body tone.